Essential Balance Highland – Inverness Yin Yoga Teacher and Aromatherapist.


A very warm welcome to Essential Balance Highland.

My name is Fionnuala Knox and I am the proud owner of Essential Balance Highland, based in the beautiful Scottish Highlands. The aim of my company is to empower people with natural and effective methods of managing pain, stress, illness and injuries. No one should have to live in pain!

I offer a range of online group yoga classes and workshops and 1-1 online yoga therapy sessions.

I am a Yin Yoga teacher (200hrs), Myofascial Release & MyoYin Teacher and Clinical Aromatherapist. I also have 10 years massage experience, advanced anatomy and a background in psychology with an emphasis on stress management. All my qualifications are in the pursuit of helping others and offer me a unique insight into treating each client holistically- body & mind.

“The only person you should try to be better than, is the person you were yesterday”

Join me, from the comfort of your own home through ZOOM. Close the door, light the candles and settle down for some much-needed self-care.

In my online community yoga classes and 1-1 yoga therapy sessions, women and men of all ages of all ages and abilities come together to move, breathe, practice and grow together in a fun and relaxed environment. The classes are designed to offer you space to explore your practice, build confidence in your abilities, learn to enjoy what your body can do and modify what it can’t.

“We don’t use our body to get into a pose. We use the pose to get into our body”

I love designing unique modifications to make every pose accessible to anyone. I understand that not every pose works for everyone due to variable anatomy and my classes celebrate our differences.

It truly doesn’t matter what the pose looks like, but how it feels to you.

Try your first class for just £3!

Before your first class: I will invite you for a free 15-minute wellness consultation to welcome you to the classes, make sure you feel supported, answer any questions you have and help you settle into the class seamlessly.


      I look forward to welcoming you to a yoga class or session in the future.







Due to Covid 19 Pandemic 

All services are now offered online only, until further notice.







Latest updates


Due to Covid 19, all my services are currently offered online.